Free plan
🌱 For babies 6 to 12 months

First foods, minus the worry

Tell us your little one's age and what they've already tried. We'll whip up a free 7-day baby-led weaning plan with safe sizes and cuts for every single bite.

Build my free plan
Takes 30 secondsBased on AAP guidanceFree forever
Built on AAP feeding guidance Age-right cuts to lower choking risk Allergens spaced out, one at a time

How it works

Three tiny steps, then you can get back to wiping avocado off the ceiling.

1

Tell us about baby

Pick their age and tap the foods they've already met.

2

Get your week

One new food a day, with safe sizes and cuts for each.

3

Land it in your inbox

Your plan, plus a gentle weekly dose of new food ideas.

Your free 7-day plan

No sign-up maze, no judgment. Just a calm little plan for the week ahead.

1How old is your little one?

Cuts and sizes change as baby grows.

2Foods they've already tried

Tap all that apply. Brand new to solids? Skip this, that's totally fine.

3Where should we send it?

💌 We'll email your plan plus a free weekly first-foods note.

Unsubscribe anytime. We never share your email.

Never serve under 12 months

Pop these on the "not yet" shelf. Future you will thank you.

  • Honey, in any form (risk of infant botulism)
  • Whole or halved grapes, cherry tomatoes, and whole blueberries for young babies
  • Whole nuts and seeds
  • Chunks or globs of peanut butter
  • Popcorn
  • Hot dogs and meat sticks
  • Raw hard vegetables like carrot coins
  • Hard fruit chunks like raw apple
  • Chunks of meat or cheese
  • Hard, sticky, or gooey candy
  • Cow's milk as a main drink

Gear that makes BLW easier

Our favorite little helpers for happy, (slightly) less messy meals.